Avocados are rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that may cause oxidative damage. They help to shut down any temptation for stress-eating since they fill your belly and make you feel more satisfied. Avocados also contain amazing nutrients like beta-carotene, vitamin E, lutein and vitamin B. Add some to your salad, or have it thinly sliced on a sandwich. Or eat half of an avocado with a little pepper. Remember to use portion control of this creamy and delicious stress fighting food.
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